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EAT: Luke's Bread Soup for VE Day

An Italian classic and a staple in Luke's Grandmother's kitchen during the war. 

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Lowdown Listening...Podcasts

Podcast consumption is on the rise…here are a few that we are currently tuning into….

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The Lowdown..with Matt Roberts

How is our fitness guru coping with lockdown at home in Chelsea?

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The Lowdown with...Amelia Freer

Amelia is our nutritional and wellbeing expert. The Lowdown caught up with her on life in lockdown at home in Wiltshire...

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EAT: Slow Cooked Leg of Lamb, Creamy Cannellini Beans

Amelia Freer's take on a classic Sunday spring lamb dish!

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EAT: One Pot Veggie Pasta - Amelia Freer

A comforting lemony spaghetti dish that is perfect for spring! 

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EAT: Chilled Asparagus Gazpacho - Amelia Freer

Gazpacho or Andalusian gazpacho is a cold soup made of raw, blended vegetables and this seasonal special celebrates our English Asparagus season! 

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EAT: Crunchy Nut & Seed Granola - Amelia Freer

If you like to start your day with a little bit of crunch then this is the breakfast for you! 

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EAT: Busy Day Smoothie - Amelia Freer

This is Amelia's go-to smoothie for days she knows she is going to be busy, but still wants something nourishing! 

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EAT: Angela's Amaretto Cake

This cake is all about the classic Italian taste of Amaretto - it's soft, moist and won't hand around for long! 

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GLOW: Sheila's Super Smoothies

Sheila, Raw & Cured's Creative Chef shares 2 of her favourite super smoothie recipes with The Lowdown! 

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