Kim Polzer one of our Herb House personal trainers explains the benefits of strength training and how it helps towards living a long active lifestyle…

Try making one of our most popular dishes at home.

We caught up with our go-to-guru and expert facialist Sarah Chapman to find out how she is coping with lockdown and she gives us her top tips for slowing down.

Our resident Head of Fitness, Justin Pimm, tells us the benefits of cold water immersion.

Our simple recipe for a delicious breakfast...

Helen McGinn gives us her recommendations for if you are trying Dry January…

Raw Recipes from Sheila, try making our tasty portobello mushrooms with wild rice and kimchi.

Shinrin Yoku- meaning Forest bathing, is a Japanese system, dating back to the 1980s with a depth of scientific research into the benefits of nature and trees. Alex Irwin, one of our Personal Trainers at Herb House, explains the benefits a visit to the woods might have.

"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

Raw Recipes from Sheila… Try making our Teriyaki Mushroom with Parsnip Rice

Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…