Lark V Owl: Understanding your circadian rhythm with Bamford

"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

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  • Breathing to Manage Stress

    Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

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  • Cold Comforts: Sarah Chapman’s Top Winter Ingredients

    Our skincare guru, London facialist and skincare expert, Sarah Chapman has shared her top ingredients for keeping your complexion healthy and glowing throughout the colder months.

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  • Massage and the power of touch with Bamford

    Massage treatments are often sought as remedy to physical discomfort, but is there more to the therapy practice than an instant, surface-level relief? “Regular massage will result in better holistic health in the body, and consequently the mind and spirit of the patient”, Bamford’s Treatment Specialist tells us.

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  • Amelia Freer’s Winter Wellness Journal

    Everything you need to know for wellness this winter…

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  • Christmas Gifting with our friends

    Gifting season is upon us and we've selected our favourite pressies to spoil your loved ones (or yourself)!

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  • Handmade festive treats – Sausage Rolls

    Get cooking at home with our festive sausage roll recipe…

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  • EAT : Lock Down Drinks

    Staying in is the new going out!  Helen McGinn is the author of award-winning wine blog The Knackered Mother’s Wine Club. She has a weekly wine column in the Daily Mail and regularly appears on television as a wine expert, and she has the low down on lock down drinks. 

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  • Handmade Festive Treats - Chocolate Truffles

    Here is our super quick and easy Christmas Truffles recipe to make at home

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  • EAT: Iain’s Mulled Wine

    The perfect festive tipple for this time of year…

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  • Staying motivated this autumn winter

    Our Fitness Manager Justin has some tips to keep you motivated…

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  • Sleep Well

    Sleep is one of the most important pillars of our wellbeing! 

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