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GLOW: Sleep Well with Bamford

The Wellness Team at Bamford have shared with us their tips on getting a great night's sleep - something that we know might be challenging in these uncertain and worrying times.

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EAT : Lock Down Drinks

Staying in is the new going out!  Helen McGinn is the author of award-winning wine blog The Knackered Mother’s Wine Club. She has a weekly wine column in the Daily Mail and regularly appears on television as a wine expert, and she has the low down on lock down drinks. 

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BREATHE: Wellbeing at Home with Amelia Freer

While we all ‘shelter in place’, there are plenty of other things that we might do to support our health and wellbeing more generally during these ever changing times. Our wellbeing expert shares her thoughts with us. 

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MOVE : Home Workouts with Matt Roberts

Matt Roberts is renowned for perfecting some of the most famous physiques in the public-eye, and now you can train in the 'Matt Roberts Way' at Lime Wood. 

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GLOW : Bamford Morning Wellness Rituals

In these times of change we are committed to helping you continue to feel great even when you can't visit us. So we will be sending you little nuggets of goodness from our gurus so that you can still get that feel good feeling at home!



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EAT: How to Build a Healthy Plate

Amelia Freer (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts, and luckily for you she also happens to be our wellbeing expert! 

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GLOW : Time for Spring Skincare

Spring clean your skincare routine at home. Our go-to-guru Sarah Chapman gives us her tips to get the Glow!

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MOVE : Cesca’s Tips to get moving at home!

Herb House Personal Trainer Cesca shares her tips for working out at home.

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EAT : Sheila’s High Energy Salad Recipe from Raw & Cured

When you have overdone HH&Co’s truffle pasta, Raw & Cured in Herb House Spa can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food. Packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.

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EAT: HH&Co's Gnocchi with burrata and tomato sauce

Our Gnocchi is a real crowd pleaser and is simple to make! Try making the recipe at home to bring a slice of Hartnett Holder & Co to your home.

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