The Wellness Team at Bamford have shared with us their tips on getting a great night's sleep - something that we know might be challenging in these uncertain and worrying times.

Staying in is the new going out!  Helen McGinn is the author of award-winning wine blog The Knackered Mother’s Wine Club. She has a weekly wine column in the Daily Mail and regularly appears on television as a wine expert, and she has the low down on lock down drinks. 

While we all ‘shelter in place’, there are plenty of other things that we might do to support our health and wellbeing more generally during these ever changing times. Our wellbeing expert shares her thoughts with us. 

Matt Roberts is renowned for perfecting some of the most famous physiques in the public-eye, and now you can train in the 'Matt Roberts Way' at Lime Wood. 

In these times of change we are committed to helping you continue to feel great even when you can't visit us. So we will be sending you little nuggets of goodness from our gurus so that you can still get that feel good feeling at home!

Amelia Freer (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts, and luckily for you she also happens to be our wellbeing expert! 

Spring clean your skincare routine at home. Our go-to-guru Sarah Chapman gives us her tips to get the Glow!

Herb House Personal Trainer Cesca shares her tips for working out at home.

When you have overdone HH&Co’s truffle pasta, Raw & Cured in Herb House Spa can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food. Packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.

Our Gnocchi is a real crowd pleaser and is simple to make! Try making the recipe at home to bring a slice of Hartnett Holder & Co to your home.